Services
Individual Sessions
60 minutes
One to One
In person - in setting of your choice (additional fee may apply depending of location)
Online
Evening appointments available
One week follow up via email or phone call
Tailored coaching to your needs and desires. Ideal for a quick transformational internal shift.
Together we will explore current circumstances and plan how to move forward so you can live your life more meaningfully and engaged in the things and with people that light you up. You’ll leave with skills, tools and methods to continue showing up and creating the version of you that is authentic. Additional materials such as workbooks are included and tailored to your desires.
A summary of the session will also be sent via email for you to reflect on and integrate into your life.
Places are limited and a waitlist may be compiled. Submit your interest below for a consultation to ensure this is the right route for you.
£49/60 MINUTE SESSIONS
WORKSHOPS
I want to make self-development accessible for everyone. Workshops are a low cost way to gain knowledge, skills and coaching facilitation at a time and place that suits you
Workshops are accompanied with a printable workbook which you can use to take notes, engage in exercises, build your toolbox and refer back to at any time.
Workshops will be delivered in a variety of ways including pre-recorded, live, online and in-person.
boundary builder
The what, why, who, when and how of boundaries including why we don’t have them and what to do if we have too many.
COMING SOON - Online
ONLINE COURSES
Online courses available for the one’s who like a little independence and can commit to discovery and healing on their own schedule.
A mixture of live and recorded materials.
Workbooks and additional materials available for each module.
UNLEASH your Mama Bear Energy
Learn how to move between your fierce protectiveness and your tender nurturing while honouring your own energy budget, boundaries and mindset.
24th November
Live and Online
7 day Training & Workshop
Exclusive free bonuses
SIX TO SELF
COMING SOON
6 modules
self-paced
online support
An eye-opening six week journey to understanding how we are impacted and shaped by external influences as well as our internal processes and what we can do about it to begin showing up authentically.