Perception.
Here are 3 signs you’re heading for burnout…
Three signs you are on a path to burnout and some simple strategies to reduce the likelihood of getting there. Despite recommendations flooding the internet to journal, research has evidenced the positive impact it can have on our mood, mental and emotional state as well as facilitating self-discovery and therefore assisting us in developing plans to progress and engage in healthier behaviours and environments.
It’s recording day.
Just a little update on a new podcast that’ll be out in the coming weeks and how to sign up for the next round of boundary builder.
Mama Bear
Shanna from The Self & Society with Jenny from C.O.P.E.S
This is why you’re…
We’ve all been the woman and mother who is snappy, overwhelmed and then cries to sleep over being snappy and overwhelmed.
It’s a cycle we can break. Change your mindset, pause your reactions and dig deep into the root of the issue.
With our days cumulating pressures and stresses, our own internal narrator, expectations and perceptions can be the biggest hurdle of all to face. You’re not alone.
Recovering from recovery.
Sometimes, it is not the recovery from childhood that is so incredibly daunting, sometimes, it’s the recovery from an adulthood that survived childhood that is worse.
Independence is great when it comes to making your own cereal breakfast at 6 years old but is ridiculously isolating when navigating life as an adult when relationships and friendships come to be the most wanted life aspect but the most difficult to create and maintain.
Let your trust flourish. Be open to receiving your earth angel.
What to expect…
A glimpse inside what is available and what is to come with The Self & Society. Rome wasn't built in a day and as much as I like unattainable expectations, doing all I want to do in the blink of an eye is just a dream like vision. Learn more about what to keep an eye out for and how to get the news first of the launches and releases of courses, workshops and products
Hello!
Hello from The Self & Society
Read a little about our journey to here and the vision of The Self & Society. The obstacles that have contributed to our learning and have only stoked the fires of passion for supporting emotional, mental and social wellbeing.
Personal development coaching that explores internal and external influences and experiences. With a certified coach and student of psychology, learn growth focussed, trauma informed approaches to your own wellbeing and the wellbeing of others around you.